To make the most of your running, remember to condition your body through some crucial prehab steps: Mobility, strength conditioning, and plyometrics reduce injury and enhance your overall speed and efficiency. A holistic approach to your journey.
Despite the vast differences between yoga and running, our heart, body, and soul can reap endless benefits through mindfulness. Yoga has been proven to give a more immersive and well-balanced approach to running.
Breathe, balance, be.