Basket lunges

Start with the feet hip width apart. Step in a lunge position passing the ball through and under the right leg. Step back and repeat on the opposite side.

Verwandte Trainingsfilme

  • Athletic field jumps

  • Burpee to shoulder press

  • Cleans

  • Lacross lunge

  • Plank to basket ball dunks

  • Power chops

  • Balance press up

  • Extend to crunch