Broad jumps

Sink the hips into a squat, jump fowards as far as you can landing in a squat.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges

  • Lunges around the world