Athletic field jumps

Start with the feet hip width apart. Sink into the hip on the right leg and bring the left foot behind. Jump across with the right leg, while keep the left foot behind. Let the ball travel in the direction your moving Land contolled on the left foot.

Verwandte Trainingsfilme

  • Burpee to shoulder press

  • Cleans

  • Plank to basket ball dunks

  • Power chops

  • Balance press up

  • Basket lunges

  • Extend to crunch

  • Lacross lunge