Stand shoulder width apart. Hold the kettle upside down againist your chest. In a circular motion, take the kettle bell around your head. Keeping the kettle bell as close as you can to your body. Change direction halfway through the time.

Verwandte Trainingsfilme

  • Eighty eight

  • Swing

  • Turkish get up

  • Dynamic lift

  • The March

  • Balance press up

  • Burpee to shoulder press

  • Cleans