Start on all fours with a straight back. Bring the left elbow inwards towards the right knee and under your chest. Straight the legs and arms. Switch the sides halfway through the time.

Verwandte Trainingsfilme

  • Hip lift

  • Adjusted push up

  • Inch worm

  • Leg unders

  • Plank

  • Plank walk up

  • Push up

  • Roll ups