Inch worm

Keep the hips high and arms straight. Tighten the abs. Dive down at a 45 degrees angle, letting the elbows point outwards. Starighten the arms, lift the chest.

Verwandte Trainingsfilme

  • Adjusted push up

  • Push up

  • Walk out

  • Hip lift

  • Horse

  • Leg unders

  • Plank

  • Plank walk up