Climbing spider

Position yourself on all fours, tighten up the whole body. Walk forwards on all fours, working in small steps.Return back to the start position, keep working until the time finishes.

Verwandte Trainingsfilme

  • Indian jump

  • Speed split run

  • Burpees - Weight vest

  • Alternating diagonal

  • Alternating backlunge

  • Push up with rotation

  • Sumo squat side to side

  • Double step snake run