Power bag situp

Lying on your back, position the sand bag arms length away from your head. Curl up shifting the bag over the head with slighltly flexed arms.

Verwandte Trainingsfilme

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world