Lacross lunge

Stand with feet hip width apart. Ball at hip height. Sink to the right hip, taking the left leg behind. Step through back to standing. Repeat on the other side.

Verwandte Trainingsfilme

  • Athletic field jumps

  • Basket lunges

  • Burpee to shoulder press

  • Cleans

  • Plank to basket ball dunks

  • Power chops

  • Balance press up

  • Extend to crunch