Lateral lunge

Stand with feet hip width apart. Holding the dumbbells by your side. Take a step out to the side with the right leg. Sink into the hips on the left, keep the other leg straight. Repeat on the other side, alternating between the sides.

Verwandte Trainingsfilme

  • Alternating lunges

  • Lunge to shoulder press

  • Single leg deadlift

  • Squat to bicep curl

  • Plank rotation

  • Plank shoulder raise

  • Plank row

  • Side plank reverse fly