Lunge to shoulder press

Stand with feet hip width apart. Hold the dumbbells the Step into a lunge, keeping the chest up. Bring the dumbbells up, in preperation for the shoulder press.

Verwandte Trainingsfilme

  • Plank rotation

  • Plank shoulder raise

  • Side plank reverse fly

  • Single leg deadlift

  • Alternating lunges

  • Lateral lunge

  • Plank row

  • Squat to bicep curl