Lunge to side raise

Start in a lunge position, while keeping tension on the Exatube under the front foor. Bend the knees, sinking the hip. Lift the arms out to the side. Change the leg half way through the time.

Verwandte Trainingsfilme

  • Low lunge row

  • Over head squat

  • Power squat

  • Wood chop

  • Burpee to shoulder press

  • Cleans

  • Eighty eight

  • Jack knife