Lunges around the world

Step back, lunging with the right leg, keeping the chest up. Step forwards and Lunge with the right leg Bring the right foot up and then step out to the side, sinking into the right hip. Change the leg half way through the time.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges