The March

Start with the feet close together. Kettlebells by your side. Bending forwards at the hip, step fowards with the left leg while keeping it straight. Keeping the right leg straight, bring it fowards and bend the knees.

Verwandte Trainingsfilme

  • Swing

  • Dynamic lift

  • Eighty eight

  • Turkish get up

  • Halo

  • Low lunge row

  • All in one burpee

  • Athletic field jumps