Alternating lunges

Start with the feet hip width apart , arms by yourside. Raise the dumbbells up to shoulder height. Rasie the dumbbells up in front of you to shoulder height.

Verwandte Trainingsfilme

  • Lunge to shoulder press

  • Plank rotation

  • Plank shoulder raise

  • Side plank reverse fly

  • Shoulder press

  • Alternating lunges

  • Lateral lunge

  • Plank row