Plank around the world

Start in a push up position. Keep the feet on the middle of the ball. Walk the hands to the left in a circular motion. Stop when you completed a 45degree turn. Return back to the start position and repeat in the opposite direction.

Verwandte Trainingsfilme

  • Half twister

  • Jack knife

  • Pike

  • Thread the needle

  • Ball dips

  • Hamstring curl

  • Scissor legs

  • Balance press up