Athletic plank jump

Position the shoulders over the hands in a push up position. Tighten the abs. Jump to the side. Landing outside of the hands. Return to plank position, jumping to the oppposite side.

Verwandte Trainingsfilme

  • All in one burpee

  • Mountain climbers

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges