Plank rotation

Start in a plank position with the dumbbells in the hands. Initiate the movement from you truck. Straighten the arm above head. Work every other side.

Verwandte Trainingsfilme

  • Lunge to shoulder press

  • Plank shoulder raise

  • Side plank reverse fly

  • Plank row

  • Single leg deadlift

  • Alternating lunges

  • Shoulder press

  • Alternating lunges