Plank shoulder raise

Start in a plank position, dumbbells in hands. With feet wide apart. Extend the arm out front. Alternate between the sides.

Verwandte Trainingsfilme

  • Lunge to shoulder press

  • Plank rotation

  • Side plank reverse fly

  • Plank row

  • Single leg deadlift

  • Alternating lunges

  • Shoulder press

  • Alternating lunges