Sumo high pull

Tight back and feet more than shoulder width apart. Hold the sand bag in-between the legs. Brace the abs and explosivlely stand , pulling the sandbag upwards the top of the chest.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world