Power bag skater

Hold the sand bag behind your neck. Jump across while bringing the left foot behind the right leg. Sink into the hip. Jump across to the opposite side, while bringing the right foot behind the left leg.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world