Dragon with bicep curl

Stand with feet hip width apart. Holding the sandbag in front of you. Bend at the hip. Lift the left leg behind you, keeping the back straight and parallel to the floor. Bring the left knee to the chest, and complete a bicep curl. Change the supporting l

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Side lunge with arm swing

  • Rotational lunge around the world