Side lunge with arm swing

Stand with feet hip width apart. Holding the sandbag by your right side. Take a step out to the side with the right leg. Sink into the hip, swinging the bag to the side. Switch sides halfway through the time.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Rotational lunge around the world