Rotational lunge around the world

Brace your abs holding the sand bag with straight arms. Step back with your right leg. and swing the sand bag across and up. Swing the sandbag towards the right direction with straight arms. Alternate between the sides.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing