Stability squat

Stand with feet hip width apart, holding the sand bag with a straight arm. Sink into your hips while keeping the chest up, abs tight and arm straight. Change arm half way through the time.

Verwandte Trainingsfilme

  • Power bag situp

  • Twister

  • Power bag burpee

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing