Plank to lunge

Use the Multi balance trainer in SBM set up, adjust the straps at knee height. Start in a push up position with the left foot in the foot support. Lunge with the right leg, bracing the abs. Repeat the sequence. Change the legs halfway through the time.

Verwandte Trainingsfilme

  • Power twisters

  • Hamstring curls

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank

  • Dynamic side lunges