Hamstring curls

Adjust the straps at knee height. Lying on your back place the feet into the foot loops. Lift your hip while bracing the abs. Pull your feet towards your hip and return back to the start positin and repeat.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank

  • Dynamic side lunges