Pike to rocker

Adjust the straps at knee height. Start in a plank position with the feet in the Multi balance trainer. Brace the abs, rock forwards and back then lift the hip upwards into a pike. Repeat the sequence for the length of the time.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Hamstring curls

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank

  • Dynamic side lunges