Single leg jump switch

Position yourself upright, bracing the abs and keeping the shoulders down and back. Straighten the right leg, lift the chest and tighten the abs and sink into the hip. Explosively jump with the left leg and switch legs repeating on the other side.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Hamstring curls

  • Pike to rocker

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side plank

  • Dynamic side lunges