Dynamic side plank

Adjust the straps at knee height. Start in a side plank position with your feet in the Multi balance trainer keep the hip lifted. Brace your abs and twist your trunk, threading the free arm under you.

Verwandte Trainingsfilme

  • Power twisters

  • Plank to lunge

  • Hamstring curls

  • Pike to rocker

  • Single leg jump switch

  • Shoulder complex

  • Low pull to bicep curl

  • Dynamic side lunges