Indian jump

Stand upright, feet under hips and tight abs. Move forwards lifting the legs and knees as high as possible and jump up. Keep an upright position and drive with the arms.

Verwandte Trainingsfilme

  • Climbing spider

  • Speed split run

  • Burpees - Weight vest

  • Alternating diagonal

  • Alternating backlunge

  • Push up with rotation

  • Sumo squat side to side

  • Double step snake run