Russian twist

Keeping the knees bent, Lean back keeping the back straight. Initiate the movement from the truck. Pass the ball over the legs touching the outside of the hip. Repeat on the other side.

Verwandte Trainingsfilme

  • Athletic field jumps

  • Balance press up

  • Burpee to shoulder press

  • Cleans

  • Extend to crunch

  • Plank to basket ball dunks

  • Power chops

  • Press up switchers