Scissor legs

Lie on your back. Lift the ball up with straight legs so feel a burn in the abs. Rotate the ball by working the legs in a scissor action. Work in the both directions. Keeping the abs tight.

Verwandte Trainingsfilme

  • Ball dips

  • Half twister

  • Hamstring curl

  • Jack knife

  • Pike

  • Plank around the world

  • Thread the needle

  • Adjusted push up