Single leg deadlift

Stand with feet hip width apart. Hold the a dumbbells in the hands. Bend at the hip. Back straight and parallel to the floor. Lift the right leg behind you. Change the supporting leg half way through the time.

Verwandte Trainingsfilme

  • Lunge to shoulder press

  • Alternating lunges

  • Lateral lunge

  • Plank rotation

  • Plank shoulder raise

  • Plank row

  • Side plank reverse fly

  • Squat to bicep curl