Squat to bicep curl

Feet hip width apart and arms by your side. Sink into your hips, chest up. Complete a bicep curl at the top of the squat.

Verwandte Trainingsfilme

  • Alternating lunges

  • Lateral lunge

  • Lunge to shoulder press

  • Plank row

  • Single leg deadlift

  • Plank rotation

  • Plank shoulder raise

  • Side plank reverse fly