In & out side run

Workings sideways, keep an upright body position. Run forwards into the first box, step out of the box. Continue along the step ladder.

Verwandte Trainingsfilme

  • Double step snake run

  • Zick zack jump

  • 2:1 Run

  • Plank side walk

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot