Zick zack jump

Jump outside of the box to your right and then jump forwards land outside of the next box. Working actively with the arms, jump into the box and out onto the other side landing to your right. Jump back into the box, then jump out to the other side. Repeat

Verwandte Trainingsfilme

  • Double step snake run

  • In & out side run

  • 2:1 Run

  • Plank side walk

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot