Place the kettle bell in front of you, sink into your hips. Keeping the chest up Swing the kettle bell between the legs with straight back. Push the hip fowards, locking out the legs and swing kettle bell to shoulder height.

Verwandte Trainingsfilme

  • Eighty eight

  • The March

  • Turkish get up

  • Dynamic lift

  • Halo

  • Burpee to shoulder press

  • Cleans

  • Jack knife