Turkish get up

Extend your left arm holding the kettle bell over your shouler. Bend the left leg, with the right arm 45 degrees from the body. Extend the right arm, lift the chest while keeping the kettlebell over your shoulder. Lift the hip, while keeping the left leg

Verwandte Trainingsfilme

  • Eighty eight

  • Swing

  • Dynamic lift

  • Halo

  • The March

  • Burpee to shoulder press

  • Cleans

  • Jack knife