Walking lunges

Step into a lunge position with the left leg, bending both knees. Take a step with the right foot and lunge fowards.

Verwandte Trainingsfilme

  • All in one burpee

  • Athletic plank jump

  • Broad jumps

  • Fast feet on the spot

  • Free squat

  • High knees on the spot

  • Jump rope

  • Jumping split lunges