Wood chop

Start with the feet shoulder width apart. Place the Exatube under the foot under tension. Intaiate the movement from the torso, rotating the Exatube up and across. Change direction halfway through the time.

Verwandte Trainingsfilme

  • Low lunge row

  • Lunge to side raise

  • Power squat

  • Over head squat

  • Balance press up

  • Burpee to shoulder press

  • Cleans

  • Eighty eight