Do a few minutes planning to prepare for your trip, writing down how you can make room for training within your travel itinerary. Think about things like:
- What types of workouts you could do on the road
- What training facilities your accommodation offers
- What running routes will help you explore the area
- What local gyms, yoga studios would you like to try
- Who can you train with to make it fun and social
Spending 10 minutes writing this down helps set an intention for the trip. And when you arrive, you’ll already have a good idea of how you’re going to stay fit and feel great during your holiday.