A PLAYBOOK FOR HEALTH AND LIFE
Each morning we woke our bodies up with a dynamic yoga session in the beautiful Yogashala, followed by a nutricious vegetarian breakfast buffé set amidst the retreat’s lush garden. Around lunch it was time to raise the heart rate with sweaty intervalls, running techniques, a joint run to the beautiful beaches or Soma move where you flow through strong movments using your whole body. While the sun was going down we stretched our bodies and minds into a 90 minutes yinyoga and during the night we all gathered around a delicious vegertarian buffé made of locally and organically sourced ingredients, partly sourced from their own garden, all served up by the heartful and attentive staff in the cosy lit-up garden.
We had five beautiful days together with our participants and our trainers Frida and Charlotte. We strongly belive that a fusion of mindful movement, rest and recovery in an unbeatable environment fuels the body and charges the mind with positive energy.
The next Casall Breathe trip will be in June 2020 - sign up to our newsletter to be sure to be the amongst the first ones to join the next trip!