TRAINING PROGRAMS

Need some new training inspirations - we got you covered! We have used our community to develop workouts that will keep you motivated.

LOWER BODY WORKOUT

Dieser Lower Body Workout Guide zeigt dir einige effiziente Übungen, wie du deine Beine und Gesäßmuskulatur straffen kannst, entwickelt von Casalls Trainingsexpertin Frida Hallqvist.
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STRENGTH TRAINING FOR RUNNERS

Try this workout - strength training which is developed to make you a better runner.
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HOLISTIC TRAINING

  "I realised that in order to optimise health, we need to learn to manage external stressors on a day to day basis, by making conscious, smart choices based upon awareness of how you feel at that moment in time." - Casall ambassador Matthew Griffiths.
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RESISTANCE BAND TRAINING

Personal trainer Ioana Dunica shares her favourite workouts for glute training.
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