BODY WEIGHT HOME WORKOUT

  

No time to hit the gym in between work, christmas shopping (& parties), sleep, socializing and enjoying time with freinds and family? We have the perfect solution - working out at home! Even though you might only have 15 minutes to spair, it is better than nothing. So let's get started - all you need is a exercise mat!

YOGA MAT GRIP & CUSHION

A high performance mat with excellent grip, density and firmness. Any water or sweat will gradually absorb into the mat to provide the best possible grip and a slip-free surface.

  • Best possible grip in dry & "sweaty-wet" conditions.
  • Laser cut positioning lines.
  • Great support & cushioning from the natural rubber layer.
  • The mat size is bigger than regular mats giving the user the extra space. Once used to this size you will never go back.
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HOW TO DO THE WORKOUT SESSION


Try this home workout, all you need is determination and an exercise mat. Do exercises 1 to 3 for 50 sec for each exercise, rest for 10 sec in between - do the circuit 5 times. Finnish with exercise 4 and 5 for stretching and recovery.

 

1. LUNGE WITH ARM REACH

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Stand with your feet hip-width apart and your arms fully extended at sides. Take a large step forward and descend into a lunge position, bending your front knee 90 degrees. Fully extend arms and reach down as far as you can toward your front toe. Pause and return to the start and repeat with your other leg. 

 

2. MOUNTAIN CLIMBERS

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Make sure to use a mat with great grip. Start in a plank position. Keep your arms straight and pull one knee up towards your chest, try to keep a straight body and a plank position through the movement. Alternate with the other leg and when you have the movement try to pick up the pace.

 

3. BURPESS

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Start in a plank position. Jump with your feet forward to a squatting position and then all the way up with your hand above your head and straight body. Return to a plank position.

 

4. DOWNWARD DOG

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Come onto the floor on your hands and knees. Lift your knees away from the floor, then push your top thighs back and stretch your heels onto mat.

 

5. LYING SPINAL TWIST

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Lie down on your back, move your hips an inch to the right to get in the right position for the stretch. Place your right foot in the mat with a bent knee and stretch out your left leg. Press the right knee over your left leg and help the stretch by placing your left hand on the right knee. Extend the right arm straight out at the side and let your gaze follow the same direction. Hold and then repeat on the other side.