STABILIZE & INTEGRATE LIFE
”When people are not in the moment, they're not there to know that they're not there.”
How do you stabilize a life of good health, healthy relationships and development? The key is a mindful lifestyle and lifelifting routines. Sleep is extremely important. Nutrition for body and soul (nutritious food, exercise and positive experiences) and trust. The word integrate originate from Latin and mean "to make whole”. One way to ensure integration is to create good habits. Some behaviors are not negotiable if we want to live a full life. These non-negotiable behaviors are first and foremost sleeping, eating and moving in nature.
Distinguish between habits, routines and rituals. Understand how they differ and then choose what you want to create.