The holiday season is here! Maybe you feel like there is no time to visit the gym? The solution: A Workout at home! No excuses! It’s easy, it’s effective, but most importantly, you deserve it! Make the best of the situation and see the opportunities. Try to be creative, create your little corner of movement at home, and decide what you need.
For us at Casall, training harmony means naturally connecting the heart, body and soul. This is Holistic Training. The foundation is simple: We need a variety of complementary physical and mental activities to stay conditioned, uninjured and thriving. Below you will find three training programs, try them separately but preferably you will find that you need to do them all! Let's stay Healthy this holiday season!