Why a Casall Booty workout guide?
Whether for aesthetics or sporting performance, glute training should be at the forefront of everyone’s training program. It goes without saying that a strong set of glutes are desirable from a confidence and an aesthetic point of view, but there are a couple of, potentially more important, reasons to develop buns of steel:
- BACK PAIN. Physios will generally tell you that the most common disfunction they see in people with lower back pain is inactive glutes,this is often also the cause of knee pain. Strengthen and activate your glutes and you’ll hugely reduce the stress on your spine which has been causing you pain!
- ATHLETIC PERFORMANCE. Glutes, along with hamstrings, are responsible for the hip extension movement, which is the most force you can generate as a human being. Develop your glutes and you will become faster, stronger and more powerful in your field of sport.