Power bag burpee

Position the shoulders over the hands in a push up position, with the sand bag in front of you. Jump both feet forwards, placing them outside of the sand bag. Pull the sandbag up and into a bicep curl.

Related videos

  • Power bag situp

  • Twister

  • Push up and pull

  • Sumo high pull

  • Power bag skater

  • Dragon with bicep curl

  • Side lunge with arm swing

  • Rotational lunge around the world